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Holistic Nourish Meal Plan

Holistiq Nourish Premium Meals

Healthy Meals Delivered Directly to your Door

Are you tired of struggling to find time for nutritious meals? Do you want to embrace a healthier lifestyle but don’t know where to start? Holistiq Nourish is here to transform your eating habits with ease. We deliver fresh, properly portioned, and nutritionally balanced meals directly to your door each week.

Get 20% Off Our Meal Plans

Why Choose Holistiq Nourish?

We believe in long-term solutions for lasting health and wellness. Unlike short-term fixes that offer fleeting results, our meal plans are designed to sustain your well-being over time. Our expert chefs and nutritionists work together to create meals that are not only delicious but also support your body’s optimal function.

Fresh and Never Frozen

We take pride in using only the freshest ingredients. Our meals are never frozen or freeze-dried, ensuring that every bite is bursting with flavor and nutrients. Your taste buds will rejoice, and your waistline will thank you!

Our carefully curated menu is designed to ease your body’s inflammatory response. Chronic inflammation can lead to pain and various health issues. By incorporating anti-inflammatory foods into your diet, Holistiq Nourish helps reduce chronic pain and improve your overall health.

Say goodbye to meal prep and grocery shopping. With Holistiq Nourish, nutritious eating is as simple as opening your door. Our meals are ready to enjoy, giving you more time to focus on what matters most.

How It Works

1. Choose Your Plan

Visit our store and select the meal plan that best suits your needs. Whether you’re looking for weight management, muscle gain, or general wellness, we have a plan for you.

2. Customize Your Menu

Personalize your weekly menu from our range of delicious options. Each meal is crafted to be nutritionally balanced and tailored to support your health goals.

3. Enjoy Weekly Deliveries

Sit back and relax as we deliver your meals straight to your door each week. Fresh, healthy eating has never been this convenient.

Get 20% Off Our Meal Plans

Frequently Asked Questions

Ordering FAQs

Is there a signup deadline for new customers?

All new orders must be received by Wednesday at 8:00pm CST, to receive delivery for the following week. 

You may pause your orders by logging into your account and suspending your program. You will be able to skip just your next order, or you will also have the ability to suspend your account moving forward.

All orders must be paused or canceled prior to the Order Cancellation Deadline of Wednesday by 7:00pm CST, for the following week’s shipment.

Customers are required to create an individual account for each person, unless you will be sharing one order.

Our system only allows one order to be placed per account, per week.

Clients are more than welcome to pause and resume their accounts at their discretion. However, as a convenience, all accounts will automatically recur each week unless paused or canceled prior to the Order Cancellation Deadline of Wednesday by 7:00pm CST, for the following week’s shipment.

We accept Visa, MasterCard, AMEX, and Discover cards at checkout.

You are more than welcome to make any changes to your program each and every week as long as you make those changes prior to the Order Change Deadline of Wednesday by 7:00pm CST, for the following week’s shipment.

Online Chat: There is an Online Chat option on the bottom of our website. Feel free to chat live with one of our team members.

Email: Clients are more than welcome to email us with any questions at nourish@goholistiq.com. We have representatives readily available and ready to respond accordingly.

All orders will continue with our Auto Renewal Policy. This means that we will continue shipping your meals weekly without you having to contact us for any reason. You are more than welcome to login to your account anytime to pause/cancel your orders.

We have an First Time Buyer Special listed on the program cards when you signup. This is the best discount we offer for anyone utilizing our service for the first time. This code will be automatically entered during the checkout process. If you received a different discount offer via email, you will be able to apply that discount code during checkout.

Meal FAQs

What type of programs do you offer?

Browse through our weekly menu options and select any meals of your choice. 

Choose between our Premium Meal Prep or Traditional Meal Prep.

Premium: These meals have been created for those who want the option to have Extra Protein or No Carb options.

Classic: These meals have been designed to be well-balanced and are standard portion sizes.


We offer an abundant variety of meals. Our meals are designed to provide a well-balanced nutrition program.

These meals contain lean proteins, complex carbohydrates, and healthy fats.

You can find the exact macros for each meal by clicking on the Current Menu tab located directly on our website. You will need to select a meal individually so that the macros are displayed.

Additionally, the macros will be listed directly on each container when you receive them at your front door.

Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. 

To heat meals in a microwave, peel back one edge or make a few puncture marks across the top and heat for 60 – 90 seconds until your desired temperature is achieved. 

We do not provide any customization to the meals listed on our menus. If you are allergic to something and/or do not like a specific ingredient… please be sure to look through the ingredient list for each meal prior to making your selections.

Our facility does process foods known to cause allergic reactions in some people. These allergens include but are not limited to: nuts, tree nuts, berries, gluten, wheat, dairy, eggs, and shellfish. We cannot guarantee that any meal is completely allergen free.

Whenever possible we work with local farmers to include organic ingredients in our meals. We use only the freshest and highest quality ingredients.

If you are placing the meals directly into your refrigerator, the meals will last 7 days from when they arrived.

We keep our meals extremely healthy and clean by not preserving the ingredients. Many of the ingredients we use do not do well in the freezer. Freeze at your own discretion.

There will be a Best By Date on each container informing you which meals will last longer than others. All meals are made and delivered fresh.

Note: The meals taste superior when eaten Fresh!!

All of our meals would be considered Heart Healthy as the sodium content is low. Additionally, as many of our meals are low in carbs and sugars, they are also a tremendous option for people struggling with diabetes.

Delivery FAQs

Can I pickup my order?

Pickup is not currently an option. All programs are required to be delivered directly to your front door.

Deliveries will take place on Tuesdays between 8:00am-8:00pm depending on your location.

You will receive tracking information for your shipment once it has left our facility and is in the hands of our carriers, FedEx/UPS.

All our meals are shipped via FedEx/UPS directly to your front door.

They will arrive in a sealed corrugated and fully recyclable box. The box will be lined with 1.5″ insulation that is also recyclable.

Every shipment is packaged with non-toxic gel packs to keep your meals at the proper storing temperature throughout the duration of shipping.

Each meal is individually sealed in a 100% BPA-free, microwave-safe container.

We suggest that you bring your box inside and refrigerate your meals as soon as possible to assure the freshest and most durable product.

Holistiq Nourish delivers conveniently to your home or office anywhere in Texas.

Woman taking a break from exercise to eat a healthy breakfast