fbpx Skip to main content

What is Patellar Tendonitis Symptoms & Treatment

Patellar tendonitis, commonly known as jumper’s knee, is a prevalent sports injury affecting elite athletes. This condition arises from repeated movements, particularly jumping, which gradually weaken the patellar tendon in the knee. Without proper treatment, this injury can lead to minor to severe pain and discomfort, potentially hindering athletic performance.

What is the Patellar Tendon?

The patellar tendon, though named as such, is actually a ligament connecting the bottom of the kneecap (patella) to the top of the shinbone (tibia). It plays a crucial role in providing stability and facilitating movements like knee extension and jumping.

Causes of Patellar Tendonitis

Patellar tendonitis occurs when the patellar tendon tissue becomes inflamed or irritated due to overuse, typically affecting athletes engaged in high-impact sports. Activities involving repetitive jumping or sudden increases in intensity are common culprits.

Who is at Risk?

Individuals over 40, those engaged in competitive sports, and participants in activities requiring frequent jumping or abrupt movements are at higher risk of developing patellar tendonitis.


Symptoms include a dull ache below the kneecap, stiffness, and worsening pain with certain movements like squatting or descending stairs. Without intervention, the condition can progress to debilitating levels of pain.


Diagnosis typically involves a thorough medical history assessment and a physical examination to evaluate symptoms and range of motion. Imaging tests such as X-rays, ultrasounds, or MRIs may be ordered to confirm the diagnosis and assess the extent of tissue damage.

Treatment Options

Our clinic offers a comprehensive approach to managing and treating patellar tendonitis, including minimally invasive procedures, anti-inflammatory nutrition, physical therapy, and medication management. Conservative measures such as rest, ice application, pain relievers, and supportive devices may also be recommended.

Physical Therapy

Our trained professionals guide patients through specialized exercises and stretches aimed at strengthening and increasing flexibility in the affected tendon tissues, facilitating recovery and reducing discomfort.


To minimize the risk of patellar tendonitis, we emphasize the importance of proper warm-up, stretching, and avoiding sudden increases in activity intensity. Ensuring proper athletic gear fit and listening to your body’s signals are also crucial in injury prevention.

Healing Process

Recovery from patellar tendonitis varies depending on individual factors. While some may experience relief within weeks, others with more severe cases may require longer recovery periods. It’s essential to avoid rushing the healing process to prevent further damage and ensure long-term recovery.

When to Seek Help

Patients experiencing persistent knee pain or worsening symptoms during physical activity should seek evaluation from a healthcare provider. Open communication with your provider regarding treatment options, expectations, and rehabilitation plans is key to managing patellar tendonitis effectively.

Your Partner in Patellar Tendonitis Relief

At Holistiq Spine & Orthopaedic Clinic, we’re dedicated to providing personalized care and effective treatments to help you overcome patellar tendonitis and return to your active lifestyle. Call (469) 444-7246 to schedule an appointment today, whether in person or virtually, and take the first step towards a pain-free tomorrow.

**Disclaimer:** This webpage is for informational purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider before making any changes to your diet or treatment plan.

Call Holistiq Spine and Orthopaedic at (469) 444-7246

We work with most major insurances.

Major health insurance accepted
Close Menu