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Thoracic Back Pain: Causes, Symptoms, and Holistic Treatments

Welcome to our comprehensive guide on thoracic back pain. Whether you’re experiencing discomfort, stiffness, or chronic pain in your upper and middle back, understanding the underlying causes, recognizing symptoms, and exploring treatment options is crucial for finding relief and improving your quality of life.


Thoracic back pain can stem from various factors, including poor posture, muscle strain, spinal abnormalities, injuries, or underlying medical conditions such as arthritis or osteoporosis. Understanding the root cause is essential for developing an effective treatment plan.


Identifying the symptoms associated with thoracic back pain is the first step toward seeking appropriate medical attention. Common symptoms include persistent dull or sharp pain in the upper and middle back, stiffness, limited range of motion, and discomfort when moving or twisting the torso.

A Holistic Treatment Approach to Thoracic Back Pain


African American patient explaining issues to Asian doctor using tabletAt Holistiq Spine & Orthopaedic Clinic, we specialize in providing holistic care for individuals suffering from thoracic back pain. Our approach focuses on addressing the underlying causes of pain while promoting overall health and well-being. Here are some key components of our treatment approach:

1. Anti-inflammatory Nutrition: We emphasize the importance of a balanced diet rich in anti-inflammatory foods to reduce inflammation and support healing.

2. Physical Therapy: Our experienced physical therapists design personalized exercise programs to strengthen the muscles surrounding the thoracic spine, improve flexibility, and alleviate pain.

3. Health Coaching: Our dedicated health coaches provide guidance and support to help patients make lifestyle changes, manage stress, and adopt healthy habits that contribute to pain relief and overall wellness.

4. Interventional Procedures: In addition to conservative therapies, we offer advanced interventions such as injections and spinal cord stimulation to target specific sources of pain and provide long-lasting relief.

5. Medications: When necessary, we may prescribe medications to alleviate pain, reduce inflammation, or manage underlying conditions contributing to thoracic back pain.

Insurance and Appointment Information

We understand the importance of accessible healthcare, which is why we accept a wide range of insurance plans, including BlueCross BlueShield, Cigna, United Healthcare, Ambetter, Oscar, Humana, Medicare Advantage, and Medicare. Additionally, we offer both in-person and virtual appointments to accommodate our patients’ needs and preferences.

If you’re struggling with thoracic back pain, don’t hesitate to reach out to Holistiq Spine & Orthopaedic Clinic for compassionate care and effective treatment solutions. Our dedicated team is here to support you on your journey toward better health and a pain-free life.

Call us at (469) 444-7246 to schedule your appointment and take the first step toward relief.

**Disclaimer:** This webpage is for informational purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider before making any changes to your diet or treatment plan.

We work with most major insurances.

Major health insurance accepted
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